Fruits and vegetables offer up natural plant compounds that help keep the body healthy, and variety is key.
By Luigi Gratton, M.D., M.P.H., Vice President, Nutrition Education, Herbalife
If you’re not a big fan of vegetables, you might think that you can make up for it by eating lots of fruit. It’s easy to see why – we almost always mention them in the same breath (“eat plenty of fruits and veggies!”) and, since they’re healthy.
Tips for Assessing Personal Needs & Developing a Personal Nutrition.