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Articles
Step By Step In Combination
There is no magic pill to weight loss, and there is no single solution. If you exercise like crazy, but have a terrible diet full of junk food and deep fat fry everything, then despite your exercise you probably won’t make the weight you want. Likewise, a great diet without exercise can only get you so far. It takes a combination of factors, and both diet and exercise, to successfully lose some weight.
Help To Change Unhealthy Habits
It's one of those weight loss, exercise and health improvement truisms -- it all comes down to willpower. But counting on willpower alone to make a change is inviting failure.
Fast Food Feeding
Your taste buds may be content momentarily but your digestive system probably isn’t too happy. There’s nothing wrong with fast food once in awhile but unfortunately for some people it becomes a way of life.
What Can I Eat That Won’t Make Me Fat?
There is no magic formula to losing weight. But there is one thing that comes as close to it as you will ever get: protein. If there is one “magic bullet” to weight loss, protein is it.
Weight Loss And Staying Motivated
Trying to lose weight has probably got to be the single most difficult thing in my life that I have tried to accomplish. Ask anyone else that has lost weight or tried to lose weight and I am sure that they will tell you the same thing. If it was easy, a larger percentage of people would be successful at it.
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