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Videos
Exercise
Basic Exercise Principles For Beginners
The goal of this presentation is to introduce beginners to the benefits of exercise, important points to remember, where a beginner should start and some basic exercises for beginners. Exercise and diet are the key components to getting your weight under control whether you are overweight, obese or morbidly obese.
Exercise
The Best Abdominal Exercises
This presentation will touch on 15 excellent exercises to help you develop great abs! A key point discussed is the idea that you must lose weight on your entire body to maximize your abs; there is no spot reduction exercises that work without overall weight control.
Exercise
Can A Trampoline Be A Productive Form Of Exercise?
The proper use of a trampoline can be a great form of exercise and allow you to achieve your weight loss or maintenance goals! One of the My Weight World Exercise Physiologists talks about how to use a trampoline effectively.
Exercise
Bent Over Rows Wide Grip With Barbell
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating wide grip bent over rows with a barbell. This is a great back and ab strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Back Extensions On Swiss Ball
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating back extensions on a swiss ball. This is a great back workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
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