Nutrition
Teens And Nutrition
Its true many teens eat a ton of junk food. But junk food alone is not the sole reason teens can be overweight, obese or morbidly obese. Teens have different nutritional requirements than an adult; especially an older adult.
Nutrition
Proteins
Proteins are part of our daily food intake. Watch our dietitian Janice Baker discuss different types of proteins and how to include them in your daily meals.
Nutrition
Breakfast
Breakfast is possibly the most important meal of the day! In this video tape, our dietitian, Janice Baker, discusses breakfast and its impact on your entire day. If you have a weight problem this presentation should be helpful.
Nutrition
Cereals
Want to learn more about breakfast cereals and healthing eating? Well this video is for you! Watch our resident dietitian, Janice Baker, in this exciting presentation.
Nutrition
The Real Truth About Forbidden Foods
There are a number of foods that have suffered a "bad rap" and actually can be good for you. This picture in picture presentation by one of the My Weight World Dietitians helps sort out fact from fiction.
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