Its true many teens eat a ton of junk food. But junk food alone is not the sole reason teens can be overweight, obese or morbidly obese. Teens have different nutritional requirements than an adult; especially an older adult.
Breakfast is possibly the most important meal of the day! In this video tape, our dietitian, Janice Baker, discusses breakfast and its impact on your entire day. If you have a weight problem this presentation should be helpful.
There are a number of foods that have suffered a "bad rap" and actually can be good for you. This picture in picture presentation by one of the My Weight World Dietitians helps sort out fact from fiction.