Is it possible to eat a tasty treat and have it be good for you and nutritious? Guess what you can! Try Chef Mitch's Blueberry Orange Bread that is simple to make, tasty as well as good for you! Note, this dish is also high in dietary fiber.
The increase in obesity in children and teenagers is staggering and is growing faster than adults. Some think it is of epidemic proportions. In this presentation, watch the My Weight World Dietitian go through ways to raise a healthy eater. This is presented in our popular "picture in picture" format.
Many people think that you cannot eat healthy unless you spend a ton of money; that is not a true statement! It is possible to eat healthy without breaking your bank account. In this presentation, one of the My Weight World Dietitians discusses stretching your food dollars without compromising the quality of what you eat.