Does your body really need nutritional supplements to function optimally? What types of supplements help lead to an overall healthy lifestyle. Watch one of our dietitians discuss issues surrounding this typically confusing topic.
Weight training for children is a controversial topic. If done properly, weight training even with children has many benefits including weight control, improved muscle tone, discipline as well as other benefits. However, if done incorrectly weight training at this age can be more damaging than an adult. In this "picture in picture" presentation one of the My Weight World Certified Exercise Physiologists reviews this topic.