Medical
Nutrition
Nutrition Supplements - Who Needs What (and Why!)
Does your body really need nutritional supplements to function optimally? What types of supplements help lead to an overall healthy lifestyle. Watch one of our dietitians discuss issues surrounding this typically confusing topic.
Medical
Squat Jumps With Dumb Bells
Watch a My Weight World Exercise Physiologist demonstrate this exercise.For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Weight Training For Children
Weight training for children is a controversial topic. If done properly, weight training even with children has many benefits including weight control, improved muscle tone, discipline as well as other benefits. However, if done incorrectly weight training at this age can be more damaging than an adult. In this "picture in picture" presentation one of the My Weight World Certified Exercise Physiologists reviews this topic.
Exercise
Single Leg Squat Jumps
Watch a My Weight World Exercise Physiologist demonstrate this exercise. For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
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