Does your body really need nutritional supplements to function optimally? What types of supplements help lead to an overall healthy lifestyle. Watch one of our dietitians discuss issues surrounding this typically confusing topic.
Weight training for children is a controversial topic. If done properly, weight training even with children has many benefits including weight control, improved muscle tone, discipline as well as other benefits. However, if done incorrectly weight training at this age can be more damaging than an adult. In this "picture in picture" presentation one of the My Weight World Certified Exercise Physiologists reviews this topic.
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating push ups. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals!
For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.