Nutrition
Restaurant Salad Bars
Who would have ever thought that the "innocent" salad bar could lead to weight gain!!! However, if your not careful you could load up on scale tipping toppings and be fooled beyond belief. Watch one of the My Weight World dietitans discuss this hazy mystery.
Exercise
Power Cleans With Bar Bells
Watch a My Weight World Exercise Physiologist demonstrate this exercise. For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Prone Iso Abs
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating prone iso abs. This is a great abdominal muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Alternating Side Step Lunge With Dumbbells
Watch a My Weight World Exercise Physiologist demonstrate this exercise. For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Lateral Raises With Dumbbells
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating lateral raises with dumbbells. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
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