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Videos
Exercise
Lateral Raises With Dumbbells
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating lateral raises with dumbbells. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Upright Row With Dumbbells
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating upright rows with dumbbells. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Nutrition
Pumpkin Brownies
Our own Chef Mitch is the Michael Jordan of cooking as he prepares a new favorite. Pumkin Brownies are not only tasty but healthy; how can you go wrong. Eat well as you lose weight!.
Exercise
Incline Bench Press On Ball With Bar
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating incline bench presses on a ball with a bar. This is a great chest muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Sumo Squats Dumbbell
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating sumo squat with dumbbells. This is a great leg and arm muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
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