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Videos
Exercise
Chest Press With Dumbbells
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating chest presses with dumbbells. This is a great chest muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Nutrition
Food And Feelings
This is a great picture in picture video discussion by one of the My Weight World Dietitians on food and feelings. Did you know that your personality can affect your diet and that in reverse your diet can affect your mind? Sounds "deep" but our dietitian helps de-mystify this topic.
Exercise
Sumo Squat Curl Press With Dumbbells
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating sumo squat curl press with dumbbells. This is a great leg and arm muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Ankle Weights
Watch our Certified Personal Trainer show you some exercises with Ankle Weights. Strengthen your leg muscles while you have fun! This was a fun clip to put together; enjoy. For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World. You can purchase these ankle weights in our store.
Nutrition
Breakfast At Restaurants
You mean you can gain weight from breakfast?? Off course you can especially at restaurants. Watch one of the My Weight World Dietitians discuss how to eat healthy in the morning at breakfast; start your day out for success!!
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