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Videos
Exercise
The Best Abdominal Exercises
This presentation will touch on 15 excellent exercises to help you develop great abs! A key point discussed is the idea that you must lose weight on your entire body to maximize your abs; there is no spot reduction exercises that work without overall weight control.
Exercise
Basic Exercise Principles For Beginners
The goal of this presentation is to introduce beginners to the benefits of exercise, important points to remember, where a beginner should start and some basic exercises for beginners. Exercise and diet are the key components to getting your weight under control whether you are overweight, obese or morbidly obese.
Medical
Introduction To Morbid Obesity
How much do you really know about being overweight, obesity and morbid obesity? Being overweight is probably the number one killer in North America. Diets, exercise and surgery are all options for the typical person with morbid obesity. This presentation is designed to give you a brief overview of this major health care problem.
Nutrition
Proteins
Proteins are part of our daily food intake. Watch our dietitian Janice Baker discuss different types of proteins and how to include them in your daily meals.
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