Exercise
Exercise Routines For The Beginners
The fundamental features of a good exercise routine include the following five items; warm-up, corrective stretching, core work out, cool down and deep stretching. Beginners should develop good habits for all of these five areas to maximize the results of a work out.
Nutrition
Mexican Restaurants
Many people associate Mexican cooking with weight gain. In reality, traditional Mexican can be very healthy for you and not lead to weight gain. However, more modern versions of Mexican cooking can be higher in calories and portion sizes. Watch the My Weight World Dietitian discuss how to eat healthy at Mexican Restaurants.
Exercise
Side Step Ups With Bench
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating side step ups with a bench. This is a great leg muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Side Jump Overs With Bench
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating side jump overs with a bench. This is a great leg muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Nutrition
Blood Glucose Monitor
Measuring your blood glucose levels accurately is very important for people with diabetes to be able to maintain health and to be able to provide feedback to your doctor. Watch one of the My Weight World Dietitians discuss a glucose monitoring device for sale in the My Weight World Store. Like any medical device, if you’re having problems using the equipment please check with your doctor. Also check with your doctor if you do not know how to interpret the numbers.
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