Exercise
Pull Overs On Swiss Ball With Dumbbells
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating pull overs on a swiss ball with dumbbells. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Prone Iso Abs On Swiss Ball
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating prone iso abs on a swiss ball. This is a great abdominal muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Nutrition
Fighting The Freshman 15
Poor eating habits affect all age groups including those in their teens and twenties! Poor habits in these early years can lead to significant weight gain and a patterm of behavors that may be very difficult to correct later in life. Feel free to watch one of our dietitians discuss this topic - it is presented in "picture in picture" formatting for a better learning experience!
Exercise
Incline Alt. Chest Press On Ball W/ Deadlift Bar
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating incline alternate chest presses on a ball with the use of a deadlift bar also. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Recipes
Nutrition And Diet - Reducing Cancer Risk
This picture in picture presentation is extremely important as it discusses the fact that there is a link between certain types of cancer and weight gain. Not only can weight gain (overweight, obesity and morbid obesity) lead to a limited lifestyle, you can also end up dying prematurely from increased risk of cancer due to weight gain.
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