Nutrition
Mediterranean Diet
My Weight World's dietitian will instruct you on a very heathy way of eating - the Mediterranean Diet. How can you go wrong when you can lose weight and eat tasty foods. The presentation is even more interesting as it is filmed in picture in picture.
Exercise
Frontal Raises With Dumbbells
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating frontal raises with dumbbells. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
MYWW TV
Obesity In Children Is Spreading Like Wild Fire
Obesity in children has become a major health problem. In fact, the rate of obesity is going up faster in children than adults! Dr Brenda Affinati, a My Weight World Medical Correspondent, interviews Janice Baker, a certified nutritionist from My Weight World, on the health of our children and their weight.
MYWW TV
Teens And Weight Control
Obesity and weight related problems have "exploded" in children and teens in the past decade. Dr Brenda Affinati, a My Weight World Medical Correspondent, interviews Janice Baker, a certified nutritionist from My Weight World, on what is becoming an epidemic for most of the world.
Exercise
Cross Crunches On Swiss Ball
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating cross crunches on a swiss ball. This is a great ab muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
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