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Videos
Diet/Nutrition
Nutrition And Diet - Reducing Cancer Risk
This picture in picture presentation is extremely important as it discusses the fact that there is a link between certain types of cancer and weight gain. Not only can weight gain (overweight, obesity and morbid obesity) lead to a limited lifestyle, you can also end up dying prematurely from increased risk of cancer due to weight gain.
Nutrition
Mediterranean Diet
My Weight World's dietitian will instruct you on a very heathy way of eating - the Mediterranean Diet. How can you go wrong when you can lose weight and eat tasty foods. The presentation is even more interesting as it is filmed in picture in picture.
Exercise
Frontal Raises With Dumbbells
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating frontal raises with dumbbells. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Cross Crunches On Swiss Ball
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating cross crunches on a swiss ball. This is a great ab muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Nutrition
Breads
Breads are a staple of most people's diet. Breads can be used to help with weight loss if you are overweight, obese or morbidly obese. Not all breads are created equal! Our dietitan Janice Baker discusses this key food.
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