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Videos
Nutrition
Sweets - Are They Always Bad?
How can you lose weight and still eat sweets? Our dietitian, Janice Baker, discusses this controversial topic.
Exercise
Chest Press On Swiss Ball With Dumbbells
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating chest presses on a swiss ball with dumbbells. This is a great chest muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Exercise
Bent Over Rows With Barbell
My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating bent over rows with the use of a barbell. This is a great back and ab strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.
Nutrition
Fast And Easy - Eating Fast Quickly!
Statistics show that we as humans are busier than ever. Is it possible to eat quickly as well as healthy? If done correctly the answer is yes; however, the typical person who eats fast frequently may tend to gain weight due to convenient food choices. If you must sacrifice time when eating at least you may choose to eat healthy; hopefully reducing your chance of becoming overweight, obese or morbidly obese.
Nutrition
Seniors And Eating
As we age our nutritional requirements change. Your diet should be adjusted as the decades pass. This presentation goes through diet changes with age.
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